olgierdd's Journal, 20 April 2024

180.8 lb Lost so far: 26.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1283 kcal

Fat: 13.07g | Prot: 100.92g | Carb: 166.22g.   Breakfast: Honey , Coffee with Cream, Ikea Lingonberry Preserves, Challah Egg Bread. Lunch: Riesling Wine , Kirkland Signature Frozen Shrimp. Dinner: Benihana Seared Tuna, Brown Rice, Riesling Wine . Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Grapefruit, Mangos, Oranges, Apples, Kiwi Fruit, Publix Red Seedless Grapes. more...

2649 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 15 hours and 7 minutes, Sleeping - 7 hours and 23 minutes. more...