Weigh In record (no journal entry) for 18 August 2011
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220.0 lb
Lost so far: 14.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1474 kcal
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Fat: 115.12g | Prot: 82.05g | Carb: 35.85g.
Breakfast: KK Bacon Cheddar Scones, bacon fat, egg. Lunch: butter, cod. Dinner: heavy cream, bacon fat, ricotta cheese, bacon. Snacks/Other: petite brussels spouts. more...
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losing 0.6 lb a week
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