Weigh In record (no journal entry) for 20 April 2024
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193.4 lb
Lost so far: 7.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2024:
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1554 kcal
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Fat: 72.59g | Prot: 59.55g | Carb: 188.73g.
Breakfast: Panera Bread Everything Bagel. Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: New York The Original Texas Garlic Toast, Jason's Deli House Chips, Signature Cafe Baby Back Ribs. Snacks/Other: Wendy's Medium Strawberry Frosty, Brach's Speckled Jelly Bird Eggs, Pie Crust. more...
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gaining 8.4 lb a week
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