Weigh In record (no journal entry) for 20 June 2015
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222.0 lb
Lost so far: 41.0 lb.
Still to go: 222.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2015:
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2558 kcal
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Fat: 109.48g | Prot: 95.53g | Carb: 300.17g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Costco Chicken Salad Sonoma, Ciabatta, White Rice, P.F. Chang's Pepper Steak. Dinner: Hellmann's Real Mayonnaise. more...
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gaining 10.5 lb a week
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