Weigh In record (no journal entry) for 20 June 2015
|
170.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 June 2015:
|
2405 kcal
|
Fat: 60.51g | Prot: 207.76g | Carb: 286.79g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Chicken Breast (Skin Not Eaten), Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Powdered Peanut Butter, Arctic Zero Cookies & Cream Frozen Dessert, Bananas, Blueberries, Breyers Gelato Indulgences Mint Chocolate, Great Value Greek Nonfat Yogurt - Plain, Russet Potatoes (Flesh and Skin), Plain Shredded Wheat, GNC Pro Performance 100% Whey Protein - Chocolate, Almonds, Meijer Frozen Brussels Sprouts, Huy Fong Foods Sriracha Hot Chili Sauce, Celery, Cherry Tomatoes, Provolone Cheese, Wholly Guacamole 100 Calorie Snack Pack, Nutiva Organic Extra Virgin Coconut Oil, Balsamic Vinegar, Dole Romaine Lettuce, Black Bear Turkey Breast. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jmontalbano18's weight history
|