Weigh In record (no journal entry) for 19 April 2024
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1685 kcal
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Fat: 51.87g | Prot: 46.04g | Carb: 239.78g.
Breakfast: Felix Lingonberries, Challah Egg Bread. Dinner: Avocados , Walnuts, Mayonnaise , Stouffer's Corner Bistro Margherita Flatbread Pizza, Zinfandel Wine . Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Publix Red Seedless Grapes, Chicken Breast, Avocados , Whole Wheat Bread, Coffee with Cream, Honey, Orange Juice. more...
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2348 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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olgierdd's weight history
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