Weigh In record (no journal entry) for 19 April 2024
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192.2 lb
Lost so far: 9.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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1999 kcal
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Fat: 91.59g | Prot: 76.55g | Carb: 166.73g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: Cheesecake Factory Margarita, Azteca Arroz Con Pollo. Snacks/Other: Pie Crust, Reese's Reese's Pieces. more...
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losing 2.8 lb a week
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