Weigh In record (no journal entry) for 19 April 2024
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116.5 lb
Lost so far: 2.9 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2024:
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1460 kcal
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Fat: 115.50g | Prot: 98.00g | Carb: 3.50g.
Breakfast: Celsius Kiwi Guava. Lunch: Jimmy Dean Applewood Smoked Premium Bacon, Member's Mark Cage Free Grade A Large Eggs. Dinner: Kirkland Signature 100% Grass-Fed Beef Patties. Snacks/Other: The Carnivore Bar The Carnivore Bar Honey Salted. more...
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losing 7.7 lb a week
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