Weigh In record (no journal entry) for 19 June 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2589 kcal
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Fat: 59.26g | Prot: 186.25g | Carb: 351.55g.
Breakfast: Black Bear Turkey Breast, Breyers Gelato Indulgences Mint Chocolate, Bananas, Plain Shredded Wheat, Arctic Zero Cookie Shake, GNC Pro Performance 100% Whey Protein - Chocolate, Ben & Jerry's Chocolate Fudge Brownie Low Fat Frozen Yogurt, Russet Potatoes (Flesh and Skin), Almonds, Parmesan Cheese (Hard), Trader Joe's Kimchi, Tomatoes, Nutiva Organic Extra Virgin Coconut Oil, Egg White, Broccoli (Chopped, Frozen), Provolone Cheese, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Egg, Kirkland Signature Turkey Breast, Chicken Breast (Skin Not Eaten). more...
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losing 1.4 lb a week
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