Weigh In record (no journal entry) for 19 April 2024
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153.7 lb
Lost so far: 40.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2024:
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4314 kcal
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Fat: 199.47g | Prot: 219.69g | Carb: 397.10g.
Breakfast: Corny Haferkraft Kakao (35g), Corny Haferkraft Banane. Lunch: Meyer Menü Fit-Salat. Dinner: Blumenkohl, Tomaten, Bratkartoffeln, Halbes Hähnchen. Snacks/Other: Genuss Plus Knabberkram Salted Caramel, Kekse, Alesto Cashewkerne Geröstet & Gesalzen, Haribo Gummibärchen, Kekse, Heißer Kakao , Bonbon, Ehrmann Vanille Traum Pfirsich-Maracuja. more...
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losing 7.7 lb a week
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