Popdoktar's Journal, 19 June 2015

167.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

---

1808 kcal

Fat: 53.13g | Prot: 67.55g | Carb: 89.02g.   Breakfast: Smarties Assorted Flavors Candy Rolls. Lunch: Oscar Mayer Jalapeno Bologna. Dinner: Smart Beat Smart Squeeze Nonfat Margarine Spread, Hormel Real Bacon Bits 50% Less Fat, Daisy Light Sour Cream, Kraft Natural Shredded Fat Free Cheddar Cheese, Baked Potato (Peel Not Eaten), Popeyes Chicken & Biscuits Spicy Chicken Leg. Snacks/Other: Sutter Home Pinot Grigio. more...

2193 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...