Weigh In record (no journal entry) for 19 June 2015
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167.6 lb
Lost so far: 28.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1591 kcal
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Fat: 95.35g | Prot: 112.54g | Carb: 77.73g.
Breakfast: Hunt's Bold BBQ Sauce, Avocados, Smithfield Boneless Pork Shoulder Picnic Roast, Maranatha All Natural Coconut Butter. Lunch: Broccoli, Summer Squash, Pork Loin (Tenderloin), Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Broccoli, Hunt's Bold BBQ Sauce, Smithfield Boneless Pork Shoulder Picnic Roast. Snacks/Other: Raspberries, Aroy-D Coconut Milk, Pecan Nuts, Almonds. more...
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losing 1.4 lb a week
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