Weigh In record (no journal entry) for 18 April 2024
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127.0 lb
Lost so far: 34.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1219 kcal
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Fat: 39.45g | Prot: 153.28g | Carb: 53.63g.
Breakfast: Ground Beef (95% Lean / 5% Fat), Coffee, Beef Stock. Lunch: Dannon Oikos Triple Zero - Cherry, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Safe Catch Ahi Wild Yellowfin Tuna (56 g), Boiled Egg. Dinner: Pink Lady Apples, Great Value Taco Seasoning, Avocados , Jack's Jack's Special Salsa, Lettuce, Ground Beef (95% Lean / 5% Fat) . Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Dannon Oikos Triple Zero - Banana Creme, All-u-Lose Allulose, Deep Eddy Lemon Vodka. more...
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gaining 0.0 lb a week
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 Comments
I’ve been tracking for a few years and it helps me too!
19 Apr 24 by member: chicago ken
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