hawksurprize's Journal, 18 April 2024

244.0 lb Lost so far: 64.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

---

1661 kcal

Fat: 88.78g | Prot: 63.10g | Carb: 143.47g.   Breakfast: Frick's Hickory Sliced Ham, Land O'Lakes Unsalted Sweet Butter, Sara Lee Honey Wheat Bread, Ozark Farmers Market Jumbo Eggs, Sargento Deli Style Sliced Provolone Cheese, Safeway White Whole Mushrooms, Tomatoes. Lunch: Lay's Sour Cream & Onion Potato Chips, Great Value Hot Dog Buns, Ball Park Hotdog. Dinner: Sea Best Butterfly Breaded Shrimp, Dole Iceberg Lettuce, Cucumber (with Peel), Grape Tomatoes, Safeway White Whole Mushrooms, Kraft Zesty Italian Dressing & Marinade. Snacks/Other: Tangerines (Mandarin Oranges). more...

3161 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...