Weigh In record (no journal entry) for 19 June 2015
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199.2 lb
Lost so far: 0 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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1162 kcal
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Fat: 29.19g | Prot: 50.08g | Carb: 154.28g.
Breakfast: 7-Eleven Croissant with Cheese, Bacon & Egg, Frozen Blueberries, Soy Milk, Oats. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki, Tuna Maki, California Rolls. Snacks/Other: Arizona Farm Cactus Honey Powder. more...
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losing 4.2 lb a week
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