Weigh In record (no journal entry) for 18 April 2024
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242.5 lb
Lost so far: 0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2504 kcal
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Fat: 123.42g | Prot: 94.28g | Carb: 251.59g.
Breakfast: Little Debbie Donut Sticks (78g). Lunch: Martha White Southern Cornbread , Marketside Slow Cooked Beef Pot Roast, Mashed Potatoes (Whole Milk and Butter Added) . Dinner: Hunt's Manwich Original Sloppy Joe Sauce, Wal-Mart Ground Beef Chuck 80/20, Jalapeño Poppers, Ball Park Hamburger Buns (43g). Snacks/Other: Wonder Wonder+ Enriched White Bread, Great Value Sharp Cheddar Cheese, Fig Newtons Fig Newtons, Sara Lee Pound Cake Slices. more...
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3546 kcal
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Activities & Exercise:
Driving - 2 hours and 30 minutes, Desk Work - 12 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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