Weigh In record (no journal entry) for 19 June 2015
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220.5 lb
Lost so far: 42.5 lb.
Still to go: 220.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 June 2015:
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2643 kcal
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Fat: 94.55g | Prot: 133.04g | Carb: 324.64g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blueberries. Lunch: McDonald's McDouble, Smart Balance 37% Light Buttery Spread, Smucker's Strawberry Jam, Cinnamon Bread, Ciabatta. Dinner: Costco Quinoa Salad, Costco Rotisserie Chicken. Snacks/Other: Dove Silky Smooth Dark Chocolate Promises. more...
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losing 17.5 lb a week
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