Weigh In record (no journal entry) for 18 April 2024
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181.0 lb
Lost so far: 26.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1324 kcal
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Fat: 71.16g | Prot: 27.33g | Carb: 130.03g.
Breakfast: Coffee with Cream, Gouda Cheese , Butter , Bread. Lunch: Spectrum Chia Seeds, Good Sense Raw Sunflower Seeds, Walnuts, Apple, Fresh & Easy Black Plums, Sun World Black Seedless Grapes, Avocados , Kale . Dinner: Zinfandel Wine , Hellmann's Real Mayonnaise, Avocados, HEB Arancini. Snacks/Other: Trader Joe's 70% Dark Chocolate Wedges, Honey . more...
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2463 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 55 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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olgierdd's weight history
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