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started cla a week ago Sunday
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217.2 lb
Lost so far: 42.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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1490 kcal
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Fat: 42.97g | Prot: 63.52g | Carb: 238.84g.
Breakfast: Fiber One, Milk (Nonfat), CAL GLDMNR RSTD GRLC SOURDGH. Lunch: BK Burger Minis. Dinner: Mayonnaise Dressing with Extra Virgin Olive Oil, 6" Turkey Breast. Snacks/Other: Banana, chocolate truffle (Skinny Cow), Sour Cream and Onion Corn Puffs, Special Dark Chocolate Kisses, Snapea Crisps, Skinny fries. more...
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losing 2.8 lb a week
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gogaryw's weight history
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