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roblain2030
Journal
19 Jun 15
roblain2030's Journal, 19 June 2015
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Weigh In record (no journal entry) for 19 June 2015
187.4 lb
Lost so far:
15.2 lb
.
Still to go:
17.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2015:
2433 kcal
Fat: 76.75g | Prot: 72.25g | Carb: 371.87g.
Breakfast:
Starbucks Perfect Oatmeal, Starbucks Perfect Oatmeal Topping - Dried Fruit, Starbucks White Chocolate Mocha (Grande).
Lunch:
Coca-Cola Coco-Cola Classic (12 oz), French Onion Soup, Olive Garden Garden-fresh Salad with Dressing, Hanover Chick Peas, Goats Cheese (Hard), White Bread.
Dinner:
Meatless Spaghetti with Tomato Sauce.
Snacks/Other:
Snickers Peanut Butter Squared.
more...
2620 kcal
Activities & Exercise:
Running - 6/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
steady weight
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