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Well maintained my weight. I took a break from exercising this week just due to pain in the old body. Will start up again next week, as I have the week off and must paint the house and garage.
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 Comments
Take frequent breaks and stretch out when painting or you will kill your shoulders and back. I use zostrix afterwards to prevent cramping and keep the muscles loose but any heat will help. I painted my house last year, walked like a little old lady for a week after lol. At the risk of sounding like an insurance commercial be safe with ladders too.
19 Jun 15 by member: nicholaix
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Thanks Nic, i appreciate the advise :)
19 Jun 15 by member: Rockiesfan
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Research periodization and use it to schedule workouts.
19 Jun 15 by member: jparlett
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Nicholaix. You don't use yogurt for that?
19 Jun 15 by member: northernmusician
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Good luck with your 'non-exercise' house painting job. From dictionary: activity requiring physical effort (">
19 Jun 15 by member: alphamares
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Painting sounds like a fun way to burn calories; a nice, long workout. Good times, there.
19 Jun 15 by member: soonsoonsoon
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Hmm yogurt as body mask......
19 Jun 15 by member: nicholaix
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Have a great weekend Gene.
19 Jun 15 by member: snezica
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