madmush's Journal, 18 August 2011

231.0 lb Lost so far: 11.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2613 kcal

Fat: 114.06g | Prot: 131.50g | Carb: 265.38g.   Breakfast: breakfast burrito, Nutri-Grain Cereal Bar - Cherry, Cream (Half & Half), Coffee (Brewed From Grounds). Lunch: Milk (1% Lowfat with Added Vitamin A), Multigrain Cheerios. Dinner: Angus Bacon & Cheese Third Pounder. Snacks/Other: Big 100 Colossal Super Cookie Crunch, Sweet and Salty Nut Granola Bars - Peanut. more...

2607 kcal

Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...