jm1111's Journal, 18 April 2024

206.2 lb Lost so far: 0.8 lb.    Still to go: 18.2 lb.    Diet followed reasonably well.

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1642 kcal

Fat: 103.04g | Prot: 70.59g | Carb: 115.64g.   Breakfast: Hard-Boiled Egg. Lunch: Cheddar Cheese, Carrots, Grape Tomatoes, Lettuce, Sesame Dressing. Dinner: Broccoli , Baked Sweetpotato (Peel Not Eaten), Bell Peppers, Sweet Onions, Goya Black Beans, Cheddar Cheese , Guacamole, Salsa, Cooked Rice. Snacks/Other: Celery, Private Selection Pimento Cheese, Daisy 4% Small Curd Cottage Cheese. more...

590 kcal

Activities & Exercise: Spinning - 45 minutes, x - 23 hours and 15 minutes. more...