Weigh In record (no journal entry) for 18 April 2024
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192.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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1531 kcal
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Fat: 62.56g | Prot: 65.55g | Carb: 180.01g.
Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: Baja Fresh Mexican Grill Tortilla Chips, Fazoli's Grilled Chicken Panini. Snacks/Other: Brach's Speckled Jelly Bird Eggs, Reese's Reese's Pieces, Brach's Speckled Jelly Bird Eggs, Girl Scout Cookies Thin Mints, Pie Crust. more...
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gaining 9.1 lb a week
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