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BS 106
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152.2 lb
Lost so far: 55.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2024:
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1106 kcal
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Fat: 53.24g | Prot: 68.53g | Carb: 93.05g.
Breakfast: Great Value Half & Half, Coffee (made from Ground), Italian Bread, 2% Fat Milk, Meijer Light Mayo, Johnsonville Original Recipe Breakfast Sausage Patty, Domino Sugar Sugar Packet. Lunch: Cooked Asparagus (from Fresh), Giant Eagle Cherry Tomatoes, Earthbound Farm Romaine, Texas Caviar - 1 cup serving. Dinner: Ground Beef (80% Lean / 20% Fat), Jack's Original Cheese Pizza, Cream Of Mushroom Soup (Canned, Condensed), Shrimp, Lettuce, Giant Eagle Cherry Tomatoes. Snacks/Other: World Market Ginger Snaps, Pistachio Nuts. more...
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losing 7.0 lb a week
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