Foji's Journal, 18 August 2011

204.0 lb Lost so far: 7.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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170 kcal

Fat: 2.42g | Prot: 11.54g | Carb: 26.22g.   Breakfast: Hot Chocolate, Egg White, mini carrots. more...

3200 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 40 minutes, Sleeping - 7 hours and 20 minutes, Driving - 1 hour and 10 minutes, Desk Work - 8 hours and 15 minutes, Resting - 6 hours and 25 minutes, Standing - 10 minutes. more...