jamesjs's Journal, 31 October 2009

250.0 lb Lost so far: 21.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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1397 kcal

Fat: 73.33g | Prot: 92.11g | Carb: 92.72g.   Breakfast: apple jacks, veggie sausage. Lunch: wonton soup. Dinner: layer, chicken wings. Snacks/Other: Vermont Sharp White Cheddar Cheese Sticks, Tootsie Roll (Small). more...

3298 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...