logands's Journal, 31 October 2009

186.0 lb Lost so far: 2.8 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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930 kcal

Fat: 48.88g | Prot: 31.70g | Carb: 97.39g.   Breakfast: Blueberry Juice, Coffee, Kashi Cereal, Skim Milk. Lunch: Nonfat Fruit Variety Yogurt, Mixed Nuts. more...

2768 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Conditioning exercise (health club) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...