Weigh In record (no journal entry) for 18 April 2024
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154.8 lb
Lost so far: 39.2 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2024:
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2754 kcal
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Fat: 96.97g | Prot: 190.75g | Carb: 278.48g.
Breakfast: Banane, Magerquark. Lunch: Meyer Menü Fit-Salat. Dinner: Gemüsepfanne, Asia Green Garden Sambal Oelek Fruchtig, Bratkartoffeln, Bellasan Pflanzencreme, Aldi Gyrospfanne. Snacks/Other: Mucci Sticks Nougat . more...
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losing 4.6 lb a week
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