|
Onward and downward🙌🏼🎊
|
244.0 lb
Lost so far: 9.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 April 2024:
|
1285 kcal
|
Fat: 51.50g | Prot: 53.00g | Carb: 153.00g.
Breakfast: Quaker Cap'n Crunch's Crunch Berries (37g), Wal-Mart 2% Milk. Lunch: Mission Flour Tortillas (Fajita Size), Boston Market Beef Brisket. Dinner: Nature's Pride Honey Wheat Bread, Ball Park Beef Frank. Snacks/Other: Sunshine Cheez-It Grooves, Hostess Twinkies Golden Sponge Cake with Creamy Filling. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MamaCabral7's weight history
|