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Yolande Marais
Journal
19 Jun 15
Yolande Marais's Journal, 19 June 2015
Yolande Marais's Profile
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Weigh In record (no journal entry) for 19 June 2015
164.7 lb
Lost so far:
6.0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entry for 19 June 2015:
804 kcal
Fat: 13.32g | Prot: 25.40g | Carb: 148.48g.
Breakfast:
Bananas.
Lunch:
Pick n Pay Panini.
Dinner:
Eskort Smoked Vienna, Hamburger or Hotdog Rolls.
Snacks/Other:
Fruit Juice, Coffee with Milk and Sugar.
more...
losing 4.6 lb a week
11 Supporters
Support
Comments
Very proud of myself...almost at 7kg!!! And I made myself a promise, that at 7kg down, I am going to bake a cake and have a BIG piece! Lol... Haven't had cake in like 2 months! Hiehiehie!!!
19 Jun 15 by member:
Yolande Marais
Very good! You deserve it!
19 Jun 15 by member:
-Diablo
nice drop
19 Jun 15 by member:
Tamarah Jo
Well deserved!
29 Jun 15 by member:
SimMash
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