SimMash - Member

SimMash

Joined June 2013

Posts

Following

Followers

Weight History

Start Weight

185.2 lb

Lost so far: 0 lb

Current Weight

185.2 lb
Performance: Steady

Goal Weight

163.1 lb

Still to go: 22.0 lb

Being a wife, being a mom, going to work while trying to look good and love me too. I'm on a journey, I don't believe in short cuts. Hard work pays off and builds character.

SimMash's Weight History

view SimMash's complete history

SimMash's Latest Member Challenges

114

6 week body makeover

status:	Completed
ended:	02 Dec 13
view progress

Pull the Sweet Tooth for 30 Days

status:	Completed
ended:	22 Jul 13
view progress

view all SimMash's challenges

Following

	mislyd89
	last weighin: losing 0.7 lb a week

	Yolande Marais
	last weighin: losing 4.5 lb a week

	WPMom
	last weighin: gaining 0.1 lb a week

	Larrinae
	only visible to followers

view all

SimMash's Cookbook

cals: 404kcal | fat: 14.04g | carbs: 47.73g | prot: 27.20g

Curried Pilchard Spaghetti

Quick protein meal.

cals: 62kcal | fat: 3.77g | carbs: 2.34g | prot: 4.65g

Chocolate Cake

A tasty dessert cake that is really low in carbs.

cals: 43kcal | fat: 1.48g | carbs: 8.35g | prot: 2.45g

Caramel Oat Bran Cookies

A quick and simple cookie recipe, perfect for breakfast or a snack.

view complete cookbook

SimMash's Latest Posts

Quotes you LOVE

vnilla wrote:

"Don't quit!...you're already in pain. You're already hurt. Get a REWARD from it"

posted 08 Jul 2015, 09:10

SimMash has submitted 1 post

SimMash's Recent Food & Exercise

	2 tbsps Honey
	1/2 serving Black Cat Sugar Free, Salt Free Smooth Peanut Butter
	1 serving Jungle Oat Bran
	Walking (moderate) - 3/mph
	Desk Work
	Dance (fast step, aerobic)