Jeff H's Journal, 18 June 2015

166.5 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1758 kcal

Fat: 81.16g | Prot: 54.76g | Carb: 204.15g.   Breakfast: Kraft Miracle Whip Dressing, Foster Farms Turkey Bologna, Sugar, Kroger Value Wheat Bread, Coffee (Brewed From Grounds) . Lunch: Breakfast Burrito. Dinner: Oscar Mayer Classic Bun-Length Wieners, Nature's Own Butter Buns Hot Dog. Snacks/Other: Tastykake Glazed Cherry Pie, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon. more...

2157 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...