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BS 113
SG #6 12 units
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153.2 lb
Lost so far: 54.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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928 kcal
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Fat: 37.70g | Prot: 94.64g | Carb: 62.88g.
Breakfast: Healthy Life 100% Whole Wheat Whole Grain Bread, Kirkland Signature Atlantic Salmon Canned, Domino Sugar Sugar Packet, Meijer Light Mayo, 2% Fat Milk. Lunch: Green String Beans, Celery, Meijer Light Mayo, Kirkland Signature Atlantic Salmon Canned, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Giant Eagle Cherry Tomatoes, Texas Caviar - 1 cup serving, Lettuce, Shrimp. Snacks/Other: Peanuts, Whisps Parmesan Cheese Crisps. more...
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losing 2.8 lb a week
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