Weigh In record (no journal entry) for 18 June 2015
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173.0 lb
Lost so far: 18.2 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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2566 kcal
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Fat: 76.91g | Prot: 80.61g | Carb: 261.68g.
Breakfast: Lean Pockets Applewood Bacon, Egg & Cheese, Kellogg's Special K Strawberry Protein Meal Bar. Lunch: Lean Cuisine Spa Collection Butternut Squash Ravioli. Dinner: Fried Egg, Chili's Chicken Bacon Ranch. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Ruffles Cheddar & Sour Cream Potato Chips, Doritos Nacho Cheese Tortilla Chips, Coffee, Coffee-Mate Hazelnut Creamer, Miller Brewing Company High Life Beer. more...
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3187 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Driving - 40 minutes, Standing - 12 hours and 45 minutes, Sitting - 4 hours and 40 minutes, Resting - 15 minutes, Sleeping - 5 hours and 35 minutes. more...
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steady weight
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