RndRob's Journal, 18 August 2011

196.0 lb Lost so far: 9.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 63.63g | Prot: 88.17g | Carb: 207.55g.   Breakfast: jam, wheat toast, peanut butter. Lunch: peanut butter and jelly, Whole Wheat Bread. Dinner: Carne Asada Classic Burrito. Snacks/Other: Chewy Bars - Oats & Chocolate. more...

2715 kcal

Activities & Exercise: Conditioning exercise (health club) - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...