davedaviswh3's Journal, 18 August 2011

205.4 lb Lost so far: 6.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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1520 kcal

Fat: 50.00g | Prot: 110.00g | Carb: 161.00g.   Breakfast: Syntha-6 Protein Powder . Lunch: Three Bean Turkey Chili (Low-Fat). Dinner: Organic Tortilla Chips, Madras Lentils. Snacks/Other: Syntha-6 Protein Powder . more...

3135 kcal

Activities & Exercise: Exercise machine (fast) - 20 minutes, Conditioning exercise (health club) - 1 hour and 18 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...