Weigh In record (no journal entry) for 17 August 2011
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190.8 lb
Lost so far: 67.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2011:
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1318 kcal
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Fat: 59.69g | Prot: 106.14g | Carb: 91.55g.
Breakfast: Coffee. Lunch: Special K2O Protein Water Pink Lemonade Mix, chicken wing, pizza. Dinner: bbq chicken wing, Green Peppers, Baby Carrots, 50% Reduced Fat Cheddar Cheese, Sandwich Thins - 100% Whole Wheat, Dill Cucumber Pickles, Red Onions, Oven Browned or Smoked Turkey Off the Bone. Snacks/Other: MGD, Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. more...
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losing 2.8 lb a week
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