Weigh In record (no journal entry) for 18 June 2015
|
199.0 lb
Lost so far: 12.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
680 kcal
|
Fat: 18.00g | Prot: 24.00g | Carb: 106.00g.
Dinner: Coca-Cola Coco-Cola Classic (12 oz), Kirkland Signature Meat Lasagna, Schwan's MicroSteam Green Beans. Snacks/Other: Schwan's Vanilla Ice Cream Sandwich. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gym Rat's weight history
|