Weigh In record (no journal entry) for 18 June 2015
|
146.0 lb
Lost so far: 8.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
354 kcal
|
Fat: 9.60g | Prot: 23.62g | Carb: 44.68g.
Breakfast: Vega Protein & Greens Vanilla, Cherry Tomatoes, Crunch Pak Organic Sweet Apple Slices. Snacks/Other: Wholly Guacamole Wholly Guacamole Minis. more...
|
gaining 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtfoster's weight history
|