Weigh In record (no journal entry) for 18 June 2015
|
223.0 lb
Lost so far: 40.0 lb.
Still to go: 223.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2015:
|
2494 kcal
|
Fat: 110.23g | Prot: 132.07g | Carb: 245.49g.
Breakfast: Pancakes with Butter and Syrup, Bacon (Cured, Microwaved, Cooked), Fried Egg, Blueberries, Kellogg's Frosted Mini-Wheats Bite Size - Original, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Smart Balance 37% Light Buttery Spread, Great Value Romaine Lettuce, Ciabatta. Dinner: Smart Balance 37% Light Buttery Spread, Asparagus, Pork Chop. Snacks/Other: Ideal Protein Caramel Nut Bar, Ideal Protein Dill Pickle Zippers, Polly-O Part Skim Mozzarella String Cheese Sticks. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stieg's weight history
|