Popdoktar's Journal, 18 June 2015

167.2 lb Lost so far: 1.8 lb.    Still to go: 17.2 lb.    Diet followed 100%.

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1812 kcal

Fat: 52.10g | Prot: 69.75g | Carb: 105.37g.   Lunch: Oscar Mayer Jalapeno Bologna. Dinner: Wendy's Crispy Chicken Sandwich. Snacks/Other: Fried Chicken Leg No Coating (Skin Eaten), Pinot Noir Wine, Subway 6" Subway Club. more...

2193 kcal

Activities & Exercise: Quick Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...