Weigh In record (no journal entry) for 18 June 2015
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145.0 lb
Lost so far: 55.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2015:
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936 kcal
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Fat: 11.76g | Prot: 42.93g | Carb: 140.91g.
Breakfast: Coffee with Cream and Sugar. Lunch: Unsalted Pure Irish Butter, Multi-Grain Anadama, Balsamic Cream, Balsamic Vinegar, Strawberries, Sweet Onions, Sweet Red Peppers, Fat Free Feta Cheese, Cabbage, Cherry Tomatoes, Cucumber (Peeled). Dinner: Noodles, Chopped Tomatoes, Peperoncini, Sweet Onions, Garlic, Steamed or Boiled Calamari. Snacks/Other: Beer, Fat Free Dairy Whipped Topping, Shortcake (Biscuit Type), Strawberries. more...
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2845 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Housework - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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