Weigh In record (no journal entry) for 18 June 2015
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167.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1989 kcal
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Fat: 132.86g | Prot: 115.56g | Carb: 74.10g.
Breakfast: Trader Joe's Sunflower Seed Butter, Nutiva Organic Extra Virgin Coconut Oil, Eggland's Best Jumbo Grade A Egg, Maranatha All Natural Coconut Butter. Lunch: Donatos Pizzeria Apple Cider Vinaigrette Dressing, Almonds, America's Choice Bacon Thick Sliced, Apples, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Baby Carrots, Broccoli, Olive Oil, Avocados, Smithfield Boneless Pork Shoulder Picnic Roast, Hunt's Bold BBQ Sauce. Snacks/Other: Pecan Nuts, Almonds. more...
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gaining 1.4 lb a week
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