Weigh In record (no journal entry) for 18 June 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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1363 kcal
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Fat: 21.74g | Prot: 55.86g | Carb: 229.76g.
Breakfast: Nestle Nesquik Chocolate Powder, Silk Unsweetened Soymilk, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Oats, Soy Milk, Frozen Blueberries. Lunch: Southern Tsunami Sushi Bar Tuna Nigiri, Southern Tsunami Sushi Bar Fresh Salmon Nigiri, Salmon Maki, Tuna Maki, California Rolls, Grapes. Snacks/Other: Odwalla Chewy Nut Bar - Chocolate Almond Coconut, Arizona Farm Cactus Honey Powder. more...
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gaining 8.4 lb a week
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