Weigh In record (no journal entry) for 18 June 2015
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2015:
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2230 kcal
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Fat: 82.84g | Prot: 205.81g | Carb: 174.72g.
Breakfast: Trader Joe's Kimchi, Provolone Cheese, Egg White, Egg, Maranatha Roasted Almond Butter, Kirkland Signature Nonfat Plain Greek Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, GNC Pro Performance 100% Whey Protein - Chocolate, Fiber One 80 Calorie Cereal - Chocolate, Dole Frozen Strawberries, Kirkland Signature Nonfat Plain Greek Yogurt, Tomatoes, Parmesan Cheese (Hard), Nutiva Organic Extra Virgin Coconut Oil, Egg, Egg White, Kerrygold Pure Irish Butter, Kroger Frozen Chopped Broccoli, Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Wholly Guacamole 100 Calorie Snack Pack, Balsamic Vinegar, Dole Romaine Lettuce, Chicken Breast (Skin Not Eaten). more...
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gaining 4.2 lb a week
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