judibird's Journal, 31 October 2009

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Weigh In record (no journal entry) for 31 October 2009

177.0 lb Lost so far: 76.0 lb. Still to go: 0 lb. Diet followed 100%.

Diet Calendar Entries for 31 October 2009:

992 kcal

Fat: 14.91g | Prot: 53.21g | Carb: 166.25g. Breakfast: Hot Cocoa. Lunch: water, chicken rice healthy choice. Dinner: water, salisbury healthy choice. Snacks/Other: popcorn, eating right chips. more...

2664 kcal

Activities & Exercise: Desk Work - 8 hours, Sitting - 6 hours, Standing - 2 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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judibird's Journal, 31 October 2009

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