Weigh In record (no journal entry) for 16 April 2024
|
192.6 lb
Lost so far: 8.6 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 April 2024:
|
1470 kcal
|
Fat: 74.17g | Prot: 64.64g | Carb: 134.84g.
Breakfast: Pie Crust. Lunch: Sunshine Cheez-It Extra Toasty, Fit Crunch Chocolate Peanut Butter. Dinner: Tortilla Corn Chips, Grilled Chicken. Snacks/Other: Pie Crust, Brach's Speckled Jelly Bird Eggs, Brach's Speckled Jelly Bird Eggs, Girl Scout Cookies Thin Mints. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
j-mar's weight history
|