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Applebee's with volunteer leaders the night before.
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209.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2011:
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2352 kcal
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Fat: 110.04g | Prot: 75.33g | Carb: 273.61g.
Breakfast: White Chocolate Mocha (Grande), Honey, Brown Sugar, Oatmeal, Egg. Lunch: Nacho Cheese Chips. Dinner: mcdonald's french fries, mcdonald's double cheeseburger. Snacks/Other: snickers, wasabi&soy almonds. more...
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gaining 16.8 lb a week
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