kgarton85's Journal, 18 August 2011

216.8 lb Lost so far: 23.7 lb.    Still to go: 76.8 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 109.79g | Prot: 152.37g | Carb: 31.00g.   Breakfast: coffee, splenda , half and half, cucumber, atkins advantave shake, atkins advantage bar chocolate peanut butter . Lunch: cheddar cheese slice, Kraft Seven Seas Viva Italian Dressing and Marinade, baked chicken breast, sharp cheddar cheese, cheddar cheese slice, lettuce, green pepper. Dinner: sharp cheddar cheese, lettuce , onion, tomato, sour cream, ground beef. more...

2918 kcal

Activities & Exercise: Circuit Training - 30 minutes, Water aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...